Food Guide Basics Choosing Foods Using the Food Guide Maintaining Healthy Habits Foods to limit Be Active Overcome Barriers Keep Track of your Eating My Food Guide Servings Tracker

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My Food Guide

My Food Guide Servings Tracker

Are you on the right track?  Print the My Food Guide Servings Tracker and use it to keep track of the amount and type of food you eat each day.  Compare it to recommendations in Canada's Food Guide. 

Select the My Food Guide Servings Tracker for
you:

Find out more about:

• How much food you need every day.
• What is a Food Guide Serving?

Additional Resources:

Dietitians of Canada's EATracker. - EATracker lets you track your day's food and activity choices and compares them to Canada's Food Guide and Canada's Physical Activity Guide.