Food Guide Basics Choosing Foods Using the Food Guide Maintaining Healthy Habits

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My Food Guide

My Food Guide is an interactive tool that will help you personalize the information found in Canada's Food Guide.

By entering personal information, such as age and sex, selecting various items from the four food groups and choosing different types of physical activities, you can create a tool that is customized just for you.

There are lots of foods to choose from in each of the four food groups, so be sure to try different combinations when creating this tool that illustrates how you can eat well with Canada's Food Guide.

In addition to English or French you can choose to print this tool in the following languages: Arabic, Chinese (traditional or simplified), Farsi, Korean, Russian, Punjabi, Spanish, Tagalog, Tamil or Urdu.

Start building My Food Guide!

Use My Food Guide together with Canada's Food Guide.