Airing weekdays from 3 to 6 p.m. in the Ottawa and Kingston areas, All in a Day puts you on track to wind down from a hectic day and get ready for the evening. Whether you're navigating rush-hour traffic or starting dinner while you listen, Adrian Harewood helps you make sense of the day's events.

Regular features include D Is For Dinner, a mouth-watering recipe prepared live on the radio to tantalize you on the drive home. There's also the chance to hear your favourite long songs, the tunes that never seem to fit into radio's regular format. The Political Panel gives an insider's take on Parliament Hill, while the Book Panel presents the high and the low brow of the latest in literature. And on Thursdays, Robert Fontaine's film reviews are always entertaining, even if the movie isn't.

All in a Day's dynamic, up-to-the-minute pace ensures that if you miss a minute, you'll miss a lot!