A recent survey turned up a curious fact about British Columbians: rates of overweight and obesity are on the rise, but most of us don’t eat enough from all of the four food groups every day!
Did you know that quitting smoking can improve your health in a matter of hours? It’s true. Just eight hours after taking you last puff, your oxygen levels return to normal – and the benefits just keep growing from there.
Healthy bodies come in all shapes and sizes, and most of us will never look like athletes or models. But the things we can do to help maintain a healthy weight – like eating well and being physically active – are good for almost every aspect of our w
