It's flu season. Do you ever wonder how many germs are circulating in the air or on the surfaces you touch on a daily basis? See what you can do to avoid getting sick with the flu.
It's flu season. Be sure to catch the wave at the game instead of those unwanted germs. See how you can avoid getting those around you sick with the flu.
It's flu season. Germs can be circulating all around you, especially in shared spaces like the elevator. See how you can avoid coming down with the flu.
Listen to Marie-Louise's story about how one pill to help her sleep lead to a 6 years prescription drugs addiction, and even jail. Also find out how she got help and recovered.
Discover Kristina's story. She is a registered practical nurse that specializes in drug treatment. Every day she sees people suffering the effects of opiate addiction. She wants anyone suffering wi...
Hear Samuel's story about is addiction to drugs, especially opioids, the negative effects it had on his health and life in general, and how he recovered.
Most frozen breaded chicken products such as chicken strips and nuggets are raw. Watch this video to learn how to safely handle and cook them. For more information, visit: http://ow.ly/c9Zq3039gEA
Why do we vaccinate? This video shows how vaccinations have helped eliminate certain vaccine preventable diseases in Canada. Get the facts: http://bit.ly/hcdnsIV
Each year in Canada up to 7 million Canadians get the flu. Flu is very contagious and can spread quickly and easily. You can pass the flu on to others who may be at risk of serious complications. B...
Know the quality of the air around you everyday of the year, wherever you are. Look for the Air Quality Health Index in your weather updates and check air quality online. For more information go to...
Do you know at what internal temperature to cook your chicken? Get it right every time. Use a digital food thermometer when cooking meat, poultry, fish and seafood: http://healthycanadians.gc.ca/ea...
This short animated video shows an easy way to visualize one serving of fruit or vegetables as presented in Canada's Food Guide: one half cup (125 ml) of vegetables or 1 medium-sized fruit equals o...
This short animated video illustrates how to some detergent packets look like candy, and shows parents how to keep them locked away and safely out of the reach of children.
This short animated video suggests a clever solution to keep kids' lunches fresh. Simply place a frozen orange in the lunch box instead of a freezer pack. Not only does the orange make an excellen...
This short animated video shows a simple way to ensure the correct fit for helmets: Clip the chin strap then adjust its length so that only one finger can slip between the strap and the chin.
This short animated video shows a simple way to check for bedbugs in your home: Cut an old plastic card in half diagonally and run the pointed end along small spaces in a bed frame to force bedbugs...
Canada experiences extreme heat that can be dangerous to your health. For tips on how to stay hydrated and cool visit http://bit.ly/HCdnExtremeHeatWaves