Based on your pre-pregnancy BMI, your recommended weight gain is between:
12.5 - 18 kg (or 28 -40 lbs)

The above recommended weight gain can be used as a general guide for single pregnancies. The Pregnancy Weight Gain Calculator should not replace individualized medical advice.

Print this page and check with your health care provider to make sure this amount of weight gain is right for you.

When will you gain the weight?

• Most women can expect to gain about 1 to 2 kg (about 2 to 4 lbs) in the first trimester.
• Most weight gain happens gradually during the second and third trimesters. However, a sudden peak in the rate of weight gain during the second trimester is not unusual.

What can you do to gain a healthy amount of weight during pregnancy?

• Talk to your health care provider early in your pregnancy about what you can expect and to set a weight gain goal.
• Eat "twice as healthy", not "twice as much". In most cases, just a little more food is enough. Follow the recommendations in Canada's Food Guide.
• Add up activities in periods of at least 10 minutes, for a total of 30 minutes of activity each day.
• Activities such as walking, gardening, housework, and swimming can be done safely during pregnancy.
• Talk to your health care provider before increasing your activity level or before starting an exercise program.