Vanderburg: Technology has taken its toll on youth fitness
Are your children suffering from EDD? Exercise deficient disorder. In other words, not enough physical activity to meet the minimum requirements for health.
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Diet & Fitness Keenan: A tribute to those who support men in illness
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Diet & Fitness Get off the beaten path for quieter camping this summer
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Diet & Fitness Vanderburg: Mental health and exercise
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Diet & Fitness Penner: Mud and mayhem part of the course for top Spartan racer
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Diet & Fitness Nieman: New research encourages introduction of allergenic foods at earlier age
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Family & Child Research targets possible causes for disrupting boys' development
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Diet & Fitness Vanderburg: Obsessing about your abs? Mix up your core workout
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Diet & Fitness Penner: Hot options for indoor recreation in Calgary when it's freezing outside
Vanderburg: Working out for better productivity
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Kananaskis Nordic Spa and the Pomeroy Kananaskis Lodge
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Soak up the mountain scenery in new outdoor spa
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These skiers defy gravity and time: Nobody's going to tell these 70 and 80-somethings they ...
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Moonlight snowshoe tour shows off the hidden side of Castle Mountain Resort
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Vanderburg: Cross-training boosts results and reduces exercise boredom
This Week's Flyers
Keenan: Is your immortality waiting in a petri dish?
News that Chinese scientists have successfully cloned two macaque monkeys has tongues wagging about the possibility, and the ethics, of cloning another primate, Homo sapiens.
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Diet & Fitness Om inside a mountain: Hike, rappel, shimmy and crawl to your meditation session
This might not be on your health and wellness bucket list — yet — because you didn’t even know such an incredible experience existed. -
Diet & Fitness Allford: Pardon? The benefits of talking to yourself
Once upon a time, if you saw a solitary figure walking toward you talking loudly and gesturing wildly, you’d give serious thought to crossing the street. -
Diet & Fitness Keenan: Swallowing a Spy — A creepy new way to keep you on your meds
First of all, guys, pat yourself on the back. Study after study shows that men are better than women at taking prescribed medications as directed. -
Diet & Fitness Top Nutrition and Food Trends for 2018: "plant based" tops the charts
Top 3 trends in the food, restaurant and grocery industry. As both a foodie and Canada nutrition expert I’m always fascinated to read about what food and nutrition trends I can expect to see in the year ahead. Here is my summary of the top three food and nutrition trends. Top food and nutrition trend #1: Plant based push (vegetarian, veggie-centric, vegan, meatless meals, nut milks, legumes, meat substitutes and more) Top food and nutrition trend #2: Mindfulness meets the grocery shelf (socially conscious, transparent, reducing food waste, non-GMO, ethical, fair trade, organic, local, natural, free of hormones and antibiotics, responsibly grown and raised). Top food and nutrition trend #2: Gut health and reducing inflammation (probiotics, fermented foods, kombucha, drinking vinegars, fungi, turmeric, Za’atar, ginger, sparkling water, seltzers, FODMAP diet, gluten-free, elderflower, flowers in food, omega-3) -
Recipes Last minute meals to keep everyone happy during the holidays
Perhaps, at this very moment, you are thinking about all the last-minute groceries you have to buy before you make Christmas dinner. -
Diet & Fitness Vanderburg: 10 healthy habits to add to your life
As we approach the holiday season and wrap up another year, it is time to reflect on all that went well and perhaps the struggles along the way. -
Travel Travel notes: Next time you’re in L.A., bike, run, rock climb — or take a laser tag fitness class
Think of Los Angeles and you might envision being stuck in a traffic jam. But it doesn’t have to be this way. -
Diet & Fitness Penner: Castle Mountain's a powder playground
A westerly wind whips over the ice-caked ridgeline and I — standing alone at top of the legendary Lone Star run at Castle Mountain — make a solemn promise. -
Family & Child What's up, Doc?: Aggressive management may be the key to CALMing Crohn’s Disease
November is Crohn's and Colitis Awareness Month in Canada. Drs. Varma and Ganesh discuss the results of the CALM study, which evaluated a biomarker-informed treatment approach for Crohn's Disease. -
Diet & Fitness How to break up with bad eating habits and change for good
If you want to eat better to achieve better health, energy and move toward your personal best weight, it is no surprise that examining your habits is key to achieve success.